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If you are currently pregnant or wanting to conceive in the next few months to a year, you're going to want to make sure you're getting in these key nutrients! 

Most Important Nutrients for Pregnancy 

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Austin Healthy Restaurants Guide From a Functional Medicine Nutritionist

All of these restaurants offer gluten-free, dairy-free, paleo, and vegan options! They range from grab-n-go to sit down/fancier restaurants. Hope you enjoy! In Health & Wellness, – Aden Dawit, MS CNS Candidate 🌸 – Aden Dawit, MS, CNS Candidate 🌸Cultivating generational health through personalized nutrition and wellness. biteinbloom.com

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Protein Yogurt Parfait Recipe

Looking for a quick snack, or breakfast recipe? Here is one that I make often that is delicious and nutritious ☺️ Feel free to make this one your own! Protein Yogurt Parfait Recipe Ingredients You will need: Directions All you’ll need to do is: That’s it! Super easy. If you found this recipe helpful, please […]

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