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RECIPES
FUNCTIONAL NUTRITION
LOW-TOX LIVING
WOMEN'S HEALTH
We’ve all heard the saying “breakfast is the most important meal of the day.” I wholeheartedly agree with the fact that we should all be striving to get some sort of nourishment in the morning before getting our days started. However, I’m not always the best at getting up early enough to make myself a full breakfast. That’s why I appreciate batch cook recipes that make it easier to eat something healthy even when I’m on the go.
Muffins for breakfast
Muffins for breakfast is not a new concept by any means. But with this recipe, you are getting in some good healthy fats from the eggs and coconut oil, protein from the protein powder, and fiber from coconut flour and banana. I love this simple recipe because the possibilities to swap out ingredients are endless. In the past, I’ve used pumpkin puree in lieu of bananas. I’ve swapped the chocolate chips out for in-season berries like blueberries. I’ve used cassava flour instead of coconut flour. You get my drift.
If you are looking for a grab-and-go, high-protein, gluten-free, dairy-free satiating breakfast (or snack idea) then this one is for you!
(Servings: 24 muffins)
You will need:
If you prefer to keep this recipe vegan, you can:
All you’ll need to do is:
Macronutrients (per muffin):
That’s it, y’all! If you found this recipe helpful, please let me know in the comments below. And feel free to request any other healthy recipes so I can add them to the blog in the future!
In health and wellness,
Aden Dawit, NTP
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