Low-carb Chicken Teriyaki Stir-Fry

Are you looking for a quick and healthy meal that’s packed with flavor and doesn’t require hours in the kitchen? This Ginger Garlic Teriyaki Chicken Stir-Fry with Veggies & Kelp Noodles is the perfect solution for busy weeknights or meal prepping. It’s easy to make, high-protein, low-carb and gluten-free, while still being very flavorful. Packed with protein, fiber, and healthy fats, this stir-fry can be customized to suit your tastes and health goals.

Ingredients

For the Chicken:

• 1 lb chicken breast or thighs, cut into bite-sized pieces
• 2 tbsp Primal Kitchen Teriyaki Sauce
• 1 tsp avocado oil spray (Chosen Foods)

For the Vegetables & Noodles:

• 1 tbsp avocado oil spray (Chosen Foods)
• 1 red bell pepper, sliced
• 1 onion, sliced
• 3 tbsp garlic, chopped
• 8 oz sliced portabella mushrooms
• 1 cup shredded carrots
• ½ cup green peas
• ½ cup green onions, chopped (for cooking & garnish)
• 1 package kelp noodles, rinsed & drained (see prep instructions below if using raw kelp noodles)

Seasonings & Sauces:

• 1 tsp ground ginger powder
• ½ tsp garlic powder
• ½ tsp onion powder
• ¼ – ½ tsp Celtic sea salt (adjust to taste)
• ¼ tsp black pepper
• 2 tbsp coconut aminos
• 1 tsp sriracha (adjust to taste)
• 1 tbsp lime juice (plus more for garnish)
• 1 tsp sesame oil (optional)
• Sesame seeds (for garnish)

How to Prepare Raw Kelp Noodles

If you’re using raw kelp noodles (not the ready-to-eat kind), don’t worry! It’s quick and easy to soften them for your stir-fry. Here’s how:

1. Rinse: Place the kelp noodles in a colander and rinse under warm water.
2. Soak: In a large bowl, mix warm water, 1 tbsp lemon juice or vinegar, and 1 tsp baking soda. Add the noodles and let them soak for 10-15 minutes until they become soft and translucent.
3. Rinse Again & Drain: Once softened, drain and rinse the noodles under cool water. They’re now ready to use in the stir-fry!

Step-by-Step Instructions

1. Cook the Chicken:
   • Heat a large pan over medium-high heat and spray with avocado oil.
   • Add the chicken pieces and cook for 5-7 minutes, stirring occasionally, until golden brown.
   • Pour in the Primal Kitchen Teriyaki Sauce and cook for another 2 minutes, allowing the chicken to absorb the flavors. Remove from the pan and set aside.
2. Sauté the Vegetables:
   • In the same pan, spray more avocado oil and add the onions, garlic, and green onions (reserve some green onions for garnish). Sauté for about 2 minutes, allowing them to soften and become fragrant.
   • Add the bell pepper, mushrooms, shredded carrots, and green peas to the pan. Cook for 3-4 minutes, stirring occasionally, until the veggies are tender but still vibrant and crunchy.
3. Cook the Kelp Noodles:
   • Push the cooked vegetables to one side of the pan and add the kelp noodles.
   • Drizzle with coconut aminos, sriracha, and lime juice. Stir everything together and cook for another 2 minutes, allowing the noodles to absorb the flavors.
4. Combine Everything:
   • Add the cooked chicken back into the pan with the veggies and noodles.
   • Sprinkle with ground ginger, garlic powder, onion powder, Celtic sea salt, and black pepper. Toss everything together to ensure the seasoning is evenly distributed.
5. Final Touches:
   • Drizzle the stir-fry with sesame oil (if using) and give everything one last stir.
   • Remove from heat and garnish with fresh green onions, sesame seeds, and a squeeze of lime juice for extra zest.

Why You’ll Love This Recipe

This Ginger Garlic Teriyaki Chicken Stir-Fry with Veggies & Kelp Noodles is a great way to pack a nutrient-dense meal into your busy schedule. Here’s why it’s worth adding to your recipe rotation:

• Healthy & Flavorful: The chicken provides lean protein, while the veggies add fiber and vitamins. The ginger, garlic, and lime bring a zesty kick to the stir-fry.
• Quick & Easy: Ready in just 20 minutes, this dish is perfect for busy weeknights.
• Customizable: Feel free to swap in your favorite veggies or adjust the spice level with more sriracha.
• Low-Carb & Gluten-Free: With kelp noodles as a base, this dish is light yet filling, perfect for anyone following a low-carb or gluten-free diet.

Pro Tips

• If you want a crispier texture on your chicken, try searing it on high heat before adding the sauce.
• For a sweeter version, add a drizzle of honey or maple syrup to the sauce mixture.
• Make it your own by adding other vegetables like broccoli, zucchini, or snap peas.

Final Thoughts

This Ginger Garlic Teriyaki Chicken Stir-Fry with Veggies & Kelp Noodles is a simple yet flavorful dish that can easily be adapted to suit your preferences. It’s a great option for a healthy weeknight dinner, meal prep, or when you want to impress your guests with minimal effort! Let me know how it turns out or if you have any other veggie or protein suggestions!

Enjoy and happy cooking! 🌿🍴

Aden Dawit

Cultivating generational health through personalized nutrition and wellness.