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Starbucks Copy Cat Egg White Turkey Bacon Sandwich

Looking for a quick, protein-packed breakfast that’s delicious and satisfying? This Egg White Turkey Bacon Sandwich is a healthier twist on a classic Starbies favorite. It’s perfect for busy mornings, quick, simple, and customizable to suit your dietary preferences.

You can even batch-prepare it ahead of time, making it ideal for my girlies dealing with adrenal fatigue, burnout, or executive dysfunction (hellooo PCOS baddie/late-diagnosed ADHDer 👋). If you love easy, satiating, grab-and-go meals, this one’s for you!

Why You’ll Love It

Gluten-free, protein-packed, and easy to make.
Perfect for meal prepping—freezes and reheats like a dream.
Delicious balance of savory and fresh with customizable toppings and sides.

Egg White Turkey Bacon Sandwich

Ingredients

(Servings: 4 sandwiches)

You will need:

4 English Muffins (split) or 8 slices of better-for-you bread, toasted. I like this gluten-free multi-seed muffin from Food for Life, or this bread from Base Culture or The Grain Escape.
8 Organic Pasture-Raised Eggs or 1.5 cups of Organic Egg Whites. I like this one from 365.
8 slices Organic Turkey Bacon. I like this one from Applegate.
Avocado oil spray (for cooking). I like this one by Chosen Foods.
4 tbsp of your choice of dairy-free shredded cheese. I like this one from Violife. If you are dairy-tolerant, opt for organic, pasture-raised cheese.
Optional seasonings: Garlic powder, onion powder, black pepper, Celtic sea salt

***Optional but Recommended:
This Ceramic Egg Frying Pan with 4 cups is a game-changer. It’s the perfect size for your eggs and has a detachable handle so you can pop it in the oven!

Directions

All you’ll need to do is:

Prep the Oven and Ingredients:
- Preheat your oven to 400°F.
- Line a baking sheet with parchment paper for the turkey bacon.
Cook the Turkey Bacon:
- Lay all 8 slices of turkey bacon on the baking sheet.
- Place it on the bottom rack for 22 minutes, flipping halfway through. (Adjust the time for your preferred crispiness—I like mine extra crispy!)
Prepare the Eggs:
- Lightly spray your egg pan with avocado oil.
- Pour 6 tablespoons of egg whites into each circle of the pan. Alternatively, crack 2 eggs into each circle of the pan. You can also do one egg white and one egg per circle if you’d like.
- Add your favorite seasonings (garlic powder, onion powder, black pepper, and a pinch of Celtic sea salt are my go-tos!). Mix lightly with a fork.
- Place the pan on the top rack of the oven along with the bacon.
Melt the Cheese:
- After 11 minutes, pull the egg pan out and top each portion with your cheese of choice. You’ll wanna do this right after flipping your turkey bacon.
- Put it back in the oven for a few more minutes to melt the cheese to your liking.
Toast the Bread or English Muffins:
- While the egg whites and bacon are cooking, warm your Bread or English muffins in a toaster oven. Prepare them for assembly.
Assemble Your Sandwiches:
- Place one egg-and-cheese portion and two slices of turkey bacon onto a slice of bread or English muffin.
- Top with the other slice of bread or half of the muffin to complete your sandwich.
Serve:
- These sandwiches pair perfectly with a small bowl of strawberries and blueberries or any fruit/veggies you like to balance out the savory flavors with some fiber!
- Optional, but feel free to add a drizzle of Organic Yellow Bird or Primal Kitchen sauces for extra flavor—my favorite hack to switch things up.
Meal Prep Like a Pro:
- Let the sandwiches cool before wrapping them individually in unbleached parchment paper.
- Store in an airtight container in the fridge for up to 4 days or freeze for longer. Just reheat and go!