Starbucks Copy Cat Egg White Turkey Bacon Sandwich

Looking for a quick, protein-packed breakfast that’s delicious and satisfying? This Egg White Turkey Bacon Sandwich is a healthier twist on a classic Starbies favorite. It’s perfect for busy mornings, quick, simple, and customizable to suit your dietary preferences.

You can even batch-prepare it ahead of time, making it ideal for my girlies dealing with adrenal fatigue, burnout, or executive dysfunction (hellooo PCOS baddie/late-diagnosed ADHDer 👋). If you love easy, satiating, grab-and-go meals, this one’s for you!

Why You’ll Love It

• Gluten-free, protein-packed, and easy to make.
• Perfect for meal prepping—freezes and reheats like a dream.
• Delicious balance of savory and fresh with customizable toppings and sides.

Egg White Turkey Bacon Sandwich

Ingredients

(Servings: 4 sandwiches)

You will need:

• 4 English Muffin, split and toasted. I like this gluten-free multi-seed one from Food for Life.
• 24 tablespoons, Organic Egg Whites. I like this one from 365.
• 8 slices Organic Turkey Bacon. I like this one from Applegate.
• Avocado oil spray (for cooking). I like this one by Chosen Foods.
• 2-4 slices of your choice of cheese. I like this one from Violife. If you are dairy-tolerant, opt for organic, pasture-raised cheese.
• Optional seasonings: Garlic powder, onion powder, black pepper, Celtic sea salt

Optional but Recommended:
This Ceramic Egg Frying Pan with 4 cups is a game-changer. It’s the perfect size for your eggs and has a detachable handle so you can pop it in the oven!

Directions

All you’ll need to do is:

1. Prep the Oven and Ingredients:
   • Preheat your oven to 400°F.
   • Line a baking sheet with parchment paper for the turkey bacon.
2. Cook the Turkey Bacon:
   • Lay all 8 slices of turkey bacon on the baking sheet.
   • Place it on the bottom rack for 22 minutes, flipping halfway through. (Adjust the time for your preferred crispiness—I like mine extra crispy!)
3. Prepare the Eggs:
   • Lightly spray your egg pan with avocado oil.
   • Pour 6 tablespoons of egg whites into each circle of the pan.
   • Add your favorite seasonings (garlic powder, onion powder, black pepper, and a pinch of Celtic sea salt are my go-tos!). Mix lightly with a fork.
   • Place the pan on the top rack of the oven along with the bacon.
4. Melt the Cheese:
   • After 11 minutes, pull the egg pan out and top each portion with your cheese of choice.
   • Put it back in the oven for 1–2 minutes to melt the cheese to your liking.
5. Toast the English Muffins:
   • While the egg whites and bacon are cooking, warm your English muffins in a toaster oven. Split them in half to prep for assembly.
6. Assemble Your Sandwiches:
   • Place one egg-and-cheese portion and two slices of turkey bacon onto each English muffin.
   • Top with the other half of the muffin to complete your sandwich.
7. Serve or Store:
   • These sandwiches pair perfectly with a small bowl of strawberries and blueberries or any fruit/veggies you like to balance out the savory flavors with some fiber!
   • Add a drizzle of Primal Kitchen sauces for extra flavor—my favorite hack to switch things up.
8. Meal Prep Like a Pro:
   • Let the sandwiches cool before wrapping them individually in parchment paper.
   • Store in an airtight container in the fridge for up to 4 days or freeze for longer. Just reheat and go!

Estimated Macronutrients (per sandwich):

• 26g of protein
• 48 net carbs
• 14g of healthy fats
• 421 calories

That’s it! If you found this post helpful, please let us know in the comments below! 🤗

Enjoy, besties! 💖

– Aden Dawit, MS CNS Candidate 🌸