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If you are currently pregnant or wanting to conceive in the next few months to a year, you're going to want to make sure you're getting in these key nutrients! 

Most Important Nutrients for Pregnancy 

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Banana Protein Muffins

We’ve all heard the saying “breakfast is the most important meal of the day.” I wholeheartedly agree with the fact that we should all be striving to get some sort of nourishment in the morning before getting our days started. However, I’m not always the best at getting up early enough to make myself a […]

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Austin Healthy Restaurants Guide From a Functional Medicine Nutritionist

All of these restaurants offer gluten-free, dairy-free, paleo, and vegan options! They range from grab-n-go to sit down/fancier restaurants. Hope you enjoy! In Health & Wellness, – Aden Dawit, NTP

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Protein Yogurt Parfait Recipe

Looking for a quick snack, or breakfast recipe? Here is one that I make often that is delicious and nutritious ☺️ Feel free to make this one your own! Protein Yogurt Parfait Recipe Ingredients You will need: Directions All you’ll need to do is: That’s it! Super easy. If you found this recipe helpful, please […]

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